Black truffle, or Tuber Melanosporum, is a food known for its strong aroma and flavor, as has been demonstrated countless times in gastronomy. However, it seems that it has more to offer, both in the realm of health and cosmetics – it apparently has an anti-aging effect. This is what the Spanish Nutrition Foundation (FEN) indicates regarding its nutritional properties, which, as they explain, set it apart from other mushrooms, making it a recommended choice. In this post, we will delve into the benefits of regularly consuming black truffle or Tuber Melanosporum – if you can’t get it fresh, you can always purchase our truffle-infused products.
The first benefit is related to supporting the circulatory system since it is a food that is cholesterol-free. By adding truffle to your dishes, you not only reduce the risk of cardiovascular diseases but also help lower blood glucose levels and reduce bad cholesterol levels in the body. Additionally, it provides essential minerals for overall health such as iron, calcium, selenium, magnesium, and phosphorus. In fact, it is included in many diets due to its relatively low fat content.
As for the second benefit, these mushrooms contain numerous antibacterial properties and vitamins: vitamin C and B-group vitamins (B2, B3, and B9), all of which are essential for enhancing the immune system. This strengthens the body’s defenses against infectious diseases like flu, colds, pneumonia, among others, and aids in quicker recovery from injuries, surgeries, and illnesses. Black truffle thus acts as an agent that increases the chances of a longer and healthier life, and some research even suggests that they can be an effective source of protein since they provide all nine essential amino acids.
Improvement in Aesthetics
If we focus on aspects related to aesthetics, it appears that Tuber Melanosporum contains antioxidants that combat the aging of our body, often referred to as natural botox. It also contains elastic properties that positively stimulate collagen production, facilitating the maintenance of a youthful and firm appearance and helping to prevent oxidative damage to cells. Finally, it’s worth noting that consuming black truffle improves the appearance of nails and hair.
Black truffle becomes your best ally in your diet; therefore, we encourage you to introduce it as soon as possible. Its flavor is quite strong, so if you prefer, you can start with truffle-infused products and gradually move on to shaving black truffle over your dishes. Your health will thank you for it.