Black truffles are key ingredients in haute cuisine; however, the nutritional and medicinal properties of black truffles are evident. This is why regular consumption of these fungi can have a positive impact on our health. In the following lines, we will break down all their nutrients and properties. We affirm that black truffles indeed have multiple nutritional and medicinal properties.
Firstly, black truffles are low in calories and contain a variety of important nutrients, meaning they have nutritional properties. For example, they contain proteins—approximately 2 to 6 grams per 100 grams. They are low in carbohydrates and a good source of fiber. Additionally, they contain vitamins and minerals such as iron, calcium, magnesium, vitamin C, vitamin B6, and riboflavin. It should be noted that they also contribute to the circulatory system by preventing—or reducing—the risk of cardiovascular diseases, lowering blood glucose levels, and reducing bad cholesterol levels.
Thus, black truffles have compounds that can have beneficial health effects. For example, they contain antioxidants that can help combat cell damage caused by free radicals in the body, and some studies even show their antibacterial and antiviral properties. The potential of truffles to improve immune function and reduce inflammation has also been investigated. Moreover, they are considered a ‘natural Botox’ due to their whitening effect, as they reduce sunspots and keep the skin elastic by activating collagen production.
Therefore, the nutritional and medicinal properties of black truffles are confirmed, making them a recommended and even necessary food in our Mediterranean diet. Hence, we should perhaps take advantage of their seasonality and increase their consumption during the months when they are available. You know you can check if we have truffles in our store.

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